The Secret to Being Hydrated, Dr. Oz

LISTEN NOW! Greg, John, and Pat discuss the secret to being hydrated.  Greg asks if we ever feel tired.  What do most people drink every morning?  They continue to discuss how when you wake up your body wants to remove its toxins.  They continue to share what Dr. Oz shared on his program relating to dehydration and why we are feeling so tired and experience body aches in particular back pain.  In a nut shell our bodies are dehydrated and depending if we drink caffeinated drinks like coffee or soda we will become even more dehydrated.  The solution is to cut back on caffeinated drinks and making sure we drink plenty of water.

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